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Pilates is a technique of physical movement focused on core alignment, technique, and the breath. Working all body muscle groups, Pilates balances muscular strength and tone.
With the steadiness of breath, you find mindfulness in the movement creating a rhythmic flow that can soothe stress.
Pilates balances modern life, increasing self-awareness and living well with an inner strength and results that inspire change.
At Step in Pilates, we work through the eight primary principles of Pilates in each class.
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