Workshop and Events
Empowered Wellness: A Guide to Women's Heath
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Discover the power of understanding your body and mind at every stage of life in our Women’s Health Workshop, led by Gøril Skarlund, a seasoned physiotherapist specializing in sports and women’s health. Whether you're navigating pre/post-natal changes, middle age, menopause, or simply striving for long-term wellness, this workshop is designed to provide valuable insights tailored to women of all ages.
What You'll Learn:
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Nutrition & Longevity: Discover how to fuel your body with the right nutrition for a healthier, longer life.
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Stress Management: Learn effective techniques to relieve stress and improve your emotional well-being.
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Pre/Post-Natal Health: Explore safe, practical approaches to fitness and nutrition during and after pregnancy.
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Middle Age & Menopause: Understand the physiological changes in these phases and how to manage them effectively.
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Holistic Wellness: Build a foundation for a balanced, stress-free, and health-conscious lifestyle.
Special Offer:
Participants will also have the option to receive a Dry Blood Test at the end of the workshop, providing personalized insights into your health.
This workshop is ideal for women looking to empower themselves with practical knowledge and tools for better living, guided by Gøril’s 20+ years of experience in fitness, health, and wellness.
Embark on "Finding Clarity Within": 4-Weeks, Mindfulness Journey for Decision-Making, Balance, Resilience, Self-Care and Stress Relief! Discover harmony within through transformative mindfulness practices tailored for each week. Let's unlock the power of mindfulness together and weave it into your daily life.
Week 1: Cultivating Mindful Awareness
Embrace the present moment through mindfulness practices like breath awareness and body scans. Learn to observe your thoughts and sensations without judgment, laying the groundwork for self-understanding and stress relief.
Week 2: Nurturing Self-Care and Resilience
Explore self-care techniques—self-compassion, gratitude exercises, and stress reduction—to fortify your physical, mental, and emotional well-being. Build resilience to navigate life's challenges and foster inner balance.
Week 3: Finding Balance in Daily Life
Discover strategies for effective time and energy management, setting boundaries, and creating healthy habits. Cultivate mindfulness in your routines to reduce stress and create a more fulfilling life.
Week 4: Integrating Mindfulness into Everyday Life
Learn to infuse mindfulness into relationships, work, and daily activities. Guided meditations and mindful movement will deepen your understanding of how mindfulness enhances overall well-being.
DATES: 21st January, 28th January, 4th February, 11th February 2024
Time: 15.00-17.00
Price: € 280
Join us for engaging group discussions, guidance from Ozlem Peker, and practical tools to weave mindfulness into your life. By the end, you'll have a strong foundation in mindfulness practices, empowering you to foster harmony, resilience, and self-care while relieving stress. Start your journey to inner peace today.
Power of Pilates Unlocking Core Stability
POWER OF PILATES UNLOCKING CORE STABILITY
We are excited to introduce our new workshop, which is designed to help you improve your core strength while also developing your lateral and proper breathing techniques, correcting your spinal and pelvic alignment, and fostering your ability to perform smooth, flowing movements.
Through this workshop, you will gain a heightened awareness of your body and its movements, allowing you to take control of your physical abilities and achieve a greater level of strength and flexibility. Additionally, by practicing Pilates, you will also experience a reduction in stress and an improvement in mental clarity.
Whether you are an experienced practitioner or new to Pilates, our workshop welcomes participants of all levels. So, if you are looking to take your own practice to the next level and experience transformative health benefits, we encourage you to join us for this beneficial workshop with the use of specialise equipment.
Join us at our studio and experience the transformative benefits of Pilates. Register for our workshop and discover how you can improve your core strength, posture, and overall body awareness.
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Benefits
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Improved core strength
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Corrected spinal and pelvic alignment
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Proper breathing technique
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Greater flexibility and range of motion
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Heightened body awareness and balance
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Reduced stress and improved mental clarity
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Development of smooth, flowing movements with harmony
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With the use of specialized equipment