ABOUT PILATES
Pilates is a form of physical movement focused on core alignment, technique, and the breath. Working all muscle groups of the body, Pilates balances muscular strength and tone. With the steadiness of breath, you find mindfulness in the movement creating a rhythmic flow that can soothe stress. Pilates balances modern life, increasing self-awareness and living well with an inner strength and results that inspire change.
ABOUT TOWER REFORMER
Tower Reformer is a full-body, low-impact workout that works core strength without overloading or straining the joints. The Reformer refers to the equipment used in the studio. Tower Reformer works smaller muscles in the body to improve your balance, mobility, and stability while
preventing injuries.
WHY TOWER REFORMER?
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Corrects general posture and hunched posture.
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Tightens and shapes the body.
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It makes the body more balanced.
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Enables flexibility.
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Increases mobility.
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Increases one's stamina.
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It strengthens the ability to concentrate.
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It regulates the breathing rhythm.
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Reduces stress.
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It reduces and helps heal spinal problems.
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It strengthens core muscles.
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Increases muscle density.
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Strengthens the pelvic floor muscles.
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It is a preventive treatment against shoulder, back pain, and lower back problems.
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It works the lazy lower abdominal muscles.
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It prevents the formation of blood circulation diseases and joint disorders.
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Equipment Pilates minimizes the risk of injury in athletes.
EIGHT PRIMARY PRINCIPLES
At Step in Pilates, we work through the eight primary principles of Pilates in each class.
